For us at Norrsken , training and exercise are a matter of course. Exercising can mean anything from a nice walk with a friend, to a sweaty session at the gym. The most important thing is that you have fun and move your body!
Here are 5 tips to make your training more effective!
Schedule your training sessions
If you have planned time for your workout, it will be easier to actually do it.
Exercise with a friend
It is always easier to train when you train with someone, because you can encourage and support each other!
Rest and proper sleep
Rest and sleep give your muscles a chance to recover, which is a must if you want to get stronger.
Set a goal!
When you have a goal to work towards, it makes training more fun and effective.
Allt blir så mycket lättare om du hittar glädjen i träningen. Testa lite olika aktiviteter och se vad du tycker är roligast.[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_empty_space height=”140px”][vc_images_carousel images=”72483,72482,72488″ img_size=”large” speed=”50″ autoplay=”yes” wrap=”yes”][/vc_column][/vc_row]